Recovery sessions seddon

Recover better

We believe that recovery is as important to your fitness and wellbeing as the workout itself. At TurneRound Fitness, we offer state-of-the-art recovery services to help you bounce back stronger and faster.

Ice Bath

Immerse in our ice bath for rapid muscle soreness relief. This cold therapy reduces inflammation and speeds up the recovery process after intense physical activity.

Infrared Sauna

Experience deep relaxation and detoxification. Our infrared sauna promotes muscle recovery, enhances circulation, and supports overall wellness.

Compression room

Embrace the future of recovery with Normatec Compression therapy. It uses dynamic compression to enhance blood flow, reduce muscle soreness, and improve mobility.

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Why choose OUr recovery Services

We believe that recovery is as important to your fitness and wellbeing as the workout itself. At TurneRound Fitness, we offer state-of-the-art recovery services to help you bounce back stronger and faster.

Holistic Approach

We believe recovery is integral to your fitness regimen, ensuring you get back to your workouts faster and with more vitality.

Expert Guidance

Our team is here to guide you through each recovery method, making your experience both effective and enjoyable.

Flexible Access

Available as standalone services or add-ons to your existing membership, tailored to fit your recovery needs.

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Passionate about helping you achieve your fitness Goals

We commit to providing a welcoming, inclusive environment where every member of our community can feel supported on their journey towards achieving their personal health and fitness goals.

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“I definitely recommend Turneround Fitness for beginners and/ or experienced gym goers. I really enjoy my journey with strength training and this place is 100% welcoming..”

Catherine Nguyen

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“They tailor your session to exactly what your needs are – whether it’s recovering from injury or a specific fitness goal. The focus is on making sure you’re doing the movement correctly. And every session is different, keeping it fun and interesting.”

Hilary Chapman

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“The small group classes focus on strength, conditioning and fitness and are uniquely tailored so that you get the most out of the session.”

Dallas Fisher

Frequently Asked questions

Infrared saunas can help detoxify the body, improve circulation, relieve muscle tension, and promote relaxation. They offer a gentle, soothing form of heat that penetrates deep into muscles.

The frequency can vary based on your training intensity and individual recovery needs. Generally, using an ice bath after intense workouts or once to twice a week can be beneficial for muscle recovery.

The ice bath can be used to enhance your mood and over all wellbeing at anytime. Using it before your training session can help enhance energy and focus.

Anyone looking to improve their recovery process can benefit, especially athletes, fitness enthusiasts, and individuals with muscle soreness or circulation issues. It’s also great for those looking to reduce recovery time between workouts.

Absolutely! Combining services like the infrared sauna, ice baths, and Normatec Compression therapy can provide comprehensive recovery benefits, enhancing overall well-being and performance.

Our team can provide a personalised consultation to discuss your fitness routine, goals, and any specific needs to recommend the best recovery services for you.

While these services are safe for most people, individuals with certain medical conditions should consult with a healthcare provider. Our staff is also available to discuss any concerns you may have.

All our memberships (when paid via direct debit) come with free Open Gym or you can get an Open Gym only membership.

These are only during specific times of the day as our scheduled sessions take up most the studio, but during these you can come and use the facility to work on whatever you like.

We carry a range of both TRUE PROTEIN and RAPID VEGAN for sale at RRP

Members on a direct debit membership receive 10% off

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Ready to get started?

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Recovery session Packages

Non-members

Single recovery session

$25

  • Choice of one recovery type

members

Recovery Starter
Pack

$49

  • 3 recovery sessions
  • Valid for 3 months
  • Single Purchase Only

Non-members

10-pack recovery sessions

$225

  • Use for any recovery type
  • Valid for 6 months

members

10-pack recovery sessions

$180

  • Use for any recovery type
  • Valid for 6 months
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Weekly Recovery session Membership options

members | PT clients

1 recovery session per week

$17

  • Use for any recovery type
  • Membership add-on

members | PT Clients

2 recovery sessions per week

$32

  • Use for any recovery type
  • Membership add-on

members | PT Clients

3 recovery sessions per week

$45

  • Use for any recovery type
  • Membership add-on
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